blog Meal Prep Recipes

120 Best and Healthy Meal Prep Recipes

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This is the a ULTIMATE list of the Best and Healthy Meal Prep recipes . There are hundreds of healthy Meal Prep recipes from different cuisines!.

Prepare these healthy and easy recipes on Sunday and have ready to eat meals for the rest of week. These meal prep recipes are excellent choice for busy and working people. These meals are healthy and can be prepared for lunch or dinner.

120 Best and Healthy Meal Prep Recipes

American Chicken Recipes

Lemon & Thyme Chicken Meal Prep From Yummyhealtheasy

Honey Mustard Chicken with Roasted Carrots and Potatoes From RecipeRighter

Baked Chicken, Broccoli and Sweet Potatoes From RecipeDiaries

Chicken Butternut Squash Pasta From Immaeatthat 

Buffalo Chicken Ranch Whole 30 Meal Prep From 40aprons 

Pineapple Chicken Meal Prep Bowls From TheCulinaryCompass

Southwest Chicken Burrito Bowls From JarOfLemons 

BBQ Chicken and Roasted Sweet Potato Bowls From TheCreativeBite 

20 Minute Chicken, Rice and Broccoli From GimmeDelicious 

Harvest Chicken Salad meal prep

Harvest Chicken Salad From LifeLoveAndGoodFood 

Spicy Chicken and Sweet Potato Meal From PinchOfYum 

One-Pan Chicken And Veggie Meal Prep From BuzzFeed

Simple & Healthy Chicken Sweet Potato Bake

Simple and Healthy Chicken Sweet Potato Bake From AppleOfMyEye 

One Pan Teriyaki Beef Stir-Fry {Zucchini Noodles} is the perfect easy gluten free (or paleo) weeknight meal! Best of all, it takes only 30 minutes to make in just one pot and is so much healthier and better than takeout! Great for Sunday meal prep and leftovers make delicious lunch bowls for work or school lunchboxes! Plus Video!

Teriyaki Beef Zoodles From LifeMadeSweeter

Healthy Chicken and Veggies From GimmeDelicious 

Hawaiian Chicken Meal Prep Bowls From LifeInTheLoftHouse 

Seafood & Pork Meal Prep Recipes

These Honey BBQ Baked Salmon Bowls are the perfect meal prep recipe for a make ahead lunch or quick dinner. Protein Packed, Gluten Free, and Dairy Free. A healthy meal ready in 30 minutes!

Honey BBQ Baked Salmon Bowls from Cotter Crunch

MEAL PREP - Lemon Roasted Salmon with Sweet Potatoes and Broccolini - an easy way to heat healthier without cooking every single day. Great for lunches or busy weeknight dinners! #mealprep #lemonroastedsalmon | Littlespicejar.com

Lemon Roasted Salmon with Sweet Potatoes from Little Spice Jar

close-up overhead photo of Skinny Bang Bang Zucchini Noodles

Skinny Bang Bang Zucchini Noodles Meal Prep from Kirbie’s Cravings

Shrimp Teriyaki Zucchini Noodles from Gimme Delicious

Shrimp Fried Rice Meal Prep - No need to order takeout anymore! Your favorite fried rice dish is packed right into meal prep boxes for the entire week!

Shrimp Fried Rice Meal Prep from Damn Delicious

Shrimp Taco Meal Prep Bowls from Gimme Delicious

Paleo Pork Egg Roll in a Bowl (Crack Slaw) | Peace Love and Low Carb

Pork Egg Roll in a Bowl from Peace Love and Low Carbs

One Pan Healthy Italian Sausage & Veggies put into meal prep containers

One Pan Italian Sausage and Veggies from Chelsea’s Messy Apron

Take an hour and make these delicious meal prep carnitas burrito bowls so that you can have an easy on-the-go meal ready for during the week!

Carnitas Burrito Bowls from Fit Foodie Finds

Asian Meal Prep Chicken Recipes

Easy and Authentic Chicken Pad Thai recipe in a large black serving bowl with brown chopsticks on a wooden table.

Chicken Pad Thai Noodles From LifeMadeSweeter 

top-down photo of Chicken and Broccoli Stir Fry

Chicken and Broccoli Stir Fry From KirbieCravings 

overhead shot of sriracha cauliflower rice and chicken garnishes with green onions

Sriracha Chicken Cauliflower Fried Rice From KirbieCravings 

Thai Chicken Wrap Bistro Boxes From GimmeDelicious 

Chopped Thai Chicken Salad with Skinny Peanut Dressing (Meal Prep) - Learn how to prep an easy Thai chicken salad for your weekly lunches! So good and so skinny! #mealprep #choppedthaisalad #chickensalad #thaisalad | Littlespicejar.com

Thai Chicken Salad with Skinny Peanut Dressing From LittleSpiceJar 

Thai Chicken Lunch Bowls, an easy make-ahead lunch recipe that you can grab on your way out the door!

Peanut Lime Chicken Lunch Bowls From SweetPeasAndSaffron 

Slow Cooker Orange Chicken in meal prepping containers with broccoli, white rice, orange slices and red bell peppers.

Slow Cooker Orange Chicken From LifeMadeSweeter 

This Easy Honey Lime Chicken Sheet Pan recipe is the perfect easy dinner for busy weeknights. Best part of all, made in just ONE sheet pan and full of tender asparagus and broccoli. Best of all, is great for weekly Sunday meal prep or leftovers are great for lunch bowls for work or school.

Honey Lime Chicken From LifeMadeSweeter 

honey-sesame-chicken-lunch-bowls-2

Honey Sesame Chicken Bowls From SweetPeasAndSaffron

Crock pot Slow Cooker Chicken Lo Mein makes the perfect easy Asian-inspired weeknight meal! Best of all, takes only 15 minutes to put together with the most authentic flavors! So delicious and way better than any Chinese takeout! Leftovers make great lunch bowls or for your weekly meal prepping for school or work lunches and even dinner!

Slow Cooker Chicken Lo Mein Bowls From LifeMadeSweeter 

Meal Prep Sesame Chicken Pasta Salad

Sesame Chicken Pasta Salad From SweetPeasAndSaffron 

Cashew Chicken Meal Prep From LifeMadeSweeter 

Slow Cooker Chicken Teriyaki makes the perfect easy set and forget crock-pot meal. Best of all, only 10 minutes of prep with a delicious homemade Teriyaki sauce. Skip the takeout!

One Pan Teriyaki Chicken with Vegetables From LifeMadeSweeter 

Chicken Teriyaki Stir-Fry From BuzzFeed 

Asian Honey Lemon Chicken Meal Prep Lunch Bowls - coated in a citrus sweet & tangy sauce that is even better than your local takeout restaurant! Best of all, it's full of authentic flavors and super easy to make with just 15 minutes of prep time. Skip that takeout menu! This is so much better and healthier! Weekly meal prep for the week and leftovers are great for lunch bowls for work or school.

Asian Honey Lemon Chicken From LifeMadeSweeter 

Beef Meal Prep Recipes

Steak-Cobb-Salad-Meal-Prep

Steak Cobb Salad Meal Prep from Damn Delicious

Easy taco meal prep bowls, with salsa verde beef and plenty of extras including corn, tomatoes, black beans, and cilantro

Salsa Verde Taco Bowls from Easy Peasy Meals

Delicious Broccoli & Beef Rice Bowls with black chopsticks.

Beef and Broccoli from Life Made Sweeter

Sheet-Pan-Steak-and-Veggies

Sheet Pan Steak and Veggies from Damn Delicious

One Pan Teriyaki Beef Stir-Fry {Zucchini Noodles} is the perfect easy gluten free (or paleo) weeknight meal! Best of all, it takes only 30 minutes to make in just one pot and is so much healthier and better than takeout! Great for Sunday meal prep and leftovers make delicious lunch bowls for work or school lunchboxes! Plus Video!

Teriyaki Beef Zoodles from Life Made Sweeter

Steak Burrito Bowl from Six Sisters Stuff

Korean-Beef-Bowl-Meal-Prep

Korean Beef Bowl Meal Prep from Damn Delicious

Meal Prep Taco Salad Lunch Bowls that you can make ahead! These easy taco salads are filled with taco beef, lettuce, cheese, black beans, corn and salsa! | www.kristineskitchenblog.com

Meal Prep Taco Salad Lunch Bowls from Kristine’s Kitchen

Mexican Meal Prep Chicken Recipes

Meal Prep Chicken Burrito Bowls from Gimme Delicious

No-Cook Meal Prep Burrito Bowls

No Cook Burrito Bowls from Everyday Meal Prep

With a little advance planning on the weekend you can have these healthy Tex-Mex Chicken Meal Prep Bowls waiting in your refrigerator for a fast and easy meal anytime. Perfect for lunch on-the-go!

Tex-Mex Chicken Meal Prep Bowls from Valerie’s Kitchen

Fajita Bowls (Meal Prep) from Spend with Pennies

Be prepared to eat healthy for the week by making your meals in advance! These Meal Prep Baked Lime Chicken Bowls are not just healthy but also delicious! Chicken breasts are cubed and marinated in a chili-lime marinade and then baked and paired with quinoa and green beans for make-ahead healthy meals!

Baked Lime Chicken Bowls from Yummy Healthy Easy

Meal-Prep Cilantro Lime Chicken with Cauliflower Rice served in a glass container

Cilantro Lime Chicken with Cauliflower Rice from Fit Foodie Finds

Meal Prep Fiesta Chicken Rice Bowls

Fiesta Chicken Rice Bowls from The Girl on Bloor

Turkey Meal Prep Recipes

overhead view of four Turkey Taco Meal Prep Bowls

Turkey Taco Lunch Bowls from Sweet Peas and Saffron

Turkey Spinach Pinwheels Meal Prep from Damn Delicious

These Honey Sriracha Glazed Meatballs are sweet, spicy and full of so much flavor! They also take less than 30 minutes to make and are perfect for weekly meal prep!

Honey Sriracha Glazed Meatballs from Eat Yourself Skinny

Zucchini-Noodles-with-Turkey-Meatballs

Zucchini Noodles with Turkey Meatballs from Damn Delicious

thai turkey lettuce wraps recipe on plate

Thai Turkey Meal Prep Lettuce Wraps from Sweet Peas and Saffron

close-up photo of turkey taco bowl with a fork

Turkey Taco Bowls with Cauliflower Rice from Kirbie’s Cravings

Vegan Meal Prep Recipes

Deli-Snack-Box

Deli Snack Box from Damn Delicious

Copycat-Starbucks-PBJ-Bistro-Box

Copycat Starbucks PB&J Bistro Box from Damn Delicious

Simple No-Cook Snack Ideas

No Cook Snack Boxes from The Beachbody Blog

Vegetarian Quinoa Burrito Bowls -- perfect for meal prep and ready in under 20 minutes!

Vegetarian Quinoa Burrito Bowls from Simply Quinoa

Lo-Mein-Meal-Prep-copy

Lo Mein Meal Prep from Damn Delicious

Tofu Burrito Bowl Meal Prep – Easy and FAST meal prep recipe using tofu. This is one of my favorites to pack for lunch. Cheap meal prep!

Tofu Burrito Bowl from The Fitchen

healthy meal prep bowl with lemon tahini dressing

Healthy Meal Prep Bowls from Green Healthy Cooking

Curried Chickpea Meal Prep Bowls -- the BEST vegan meal prep recipe

Curried Chickpea Bowls with Garlicky Spinach from Eating Bird Food

Spicy Chickpea and Quinoa Bowls perfect for meal prep! #vegan #glutenfree #mealprep

Spicy Chickpea Quinoa Bowl from Eat Yourself Skinny

Other Meal Prep Chicken Recipes

Chicken Meal Prep Bowls: 5 Ways from Smile Sandwich

A Chicken & Hummus Plate Lunch Meal Prep with chicken, veggies and hummus ready to be eaten for lunch.

Chicken and Hummus Lunch Meal Prep from Project Meal Plan

Meal Prep Butter Chicken from Gimme Delicious

Meal Prep Greek Chicken Gyro Bowls | lecremedelacrumb.com

Meal Prep Greek Chicken Gyro Bowls from Creme de la Crumb

healthy greek chicken meal prep bowls

Healthy Greek Chicken Meal Prep Bowls from Ally’s Cooking

Anti-Inflammatory Turmeric Chicken Bowls from Unbound Wellness

close up view of pesto chicken pitas in meal prep container

Pesto Chicken Pita Pockets from Sweet Peas and Saffron

Sheet Pan Parmesan Pesto Chicken, Potatoes, Broccoli and Carrots bursting with flavor and SO EASY!! practically one pan prep making this ideal weeknight meal!

Sheet Pan Parmesan Pesto Chicken, Broccoli and Carrots from Carlsbad Craving

Pesto Chicken & Veggies from Buzzfeed

Greek Chicken Meal Prep Bowls - These low carb chicken bowls have roasted cauliflower and an olive tapenade. They're an easy, whole30 compliant, paleo meal that you can prep ahead, and their only 300 calories! | Foodfaithfitness.com | @FoodFaithFit

Greek Chicken Roasted Cauliflower Meal Prep Bowls from Food Faith Fitness

Meal Prep: Chicken Shawarma and Sweet Potato Fry Bowls | halfbakedharvest.com @hbharvest

Chicken Shawarma and Sweet Potato Fry Bowls from Hall Baked Harvest

This Greek healthy meal prep recipe is epic: cauliflower rice tabbouleh, tender seasoned chicken breasts, hummus or baba ganoush, kalamata olives, and a rich, garlicky tzatziki. This healthy meal prep recipe will have you looking forward to lunch all morning! It's also a Whole30 meal prep recipe and paleo meal prep recipe, too, when you sub coconut cream or coconut yogurt for the yogurt. This is seriously SUCH a perfect healthy meal prep recipe.

Greek Healthy Meal Prep from 40 Aprons

Italian Chicken: Brown rice, zucchini, broccoli, tomatoes, onion and seasoned chicken, all cooked on a sheet pan for big flavor, meal prep!

Italian Chicken Meal Prep Bowls from Eazy Peazy Mealz

chicken meal prep bowls

Jerk Chicken Meal Prep Bowls from Food Lovin Family

Greek Chicken Recipe: Insanely delicious Greek Chicken bowl recipes. Greek Marinated Chicken, cucumber salad, tzatziki, red onion, and tomato, served over brown rice. These are quick and easy to make, and will help you be set for the week.

Greek Chicken Bowls from Eazy Peazy Mealz

Honey Garlic Chicken Clean Eating Meal Prep

Honey Garlic Chicken Meal Prep From CleanFoodCrush

Healthy Roasted Chicken & Veggies From GimmeDelicious

These Spiralized Pad Thai Chicken Meal Prep Bowls are a healthier, low-carb version of Thai takeout with spiralized zucchini, matchstick carrots, red cabbage and an easy sauce!

Thai Chicken Meal Prep Bowls From TheGirlonBloor

Healthy Meal Prep Bowls From EatWell101

Breakfast-Meal-Prep

Breakfast Meal Prep From DamnDelicious

overhead image of a healthier beef and broccoli rice bowl with black chopsticks.

Beef And Broccoli From LifeMadeSweeter

DIY Starbucks Protein Bistro Box - Easy Meal Prep!

Starbucks Protein Bistro Box From Number-2-Pencil

Meal Prep Almond Flour Pancakes! Made with 6 ingredients, these hearty pancakes have no added sugar, are low carb, high protein & delicious! Keep them in the refrigerator or freezer for an easy meal prep breakfast. Paleo + Gluten Free + Low Calorie

Almond Flour Pancakes From SkinnyFitalicious

Shrimp Fried Rice From DamnDelicious

Freezer Breakfast Burritos - Meal prep over the weekend for the best burritos during the week. Loaded with tater tots, eggs, beans and cheese, of course!!

Burritos Break Fast From DamnDelicious

How I streamline my weekly meal prep to make both adults and kids happy, and so I don't cook every night and we don't eat crap.

Weekly Meal Prep From iFOODreal

Middle Eastern Meal Prep Boxes From GimmeDelicious

Korean-Beef-Bowl-Meal-Prep

Korean Beef Bowl Meal Prep From DamnDelicious

MEAL PREP - Lemon Roasted Salmon with Sweet Potatoes and Broccolini - an easy way to heat healthier without cooking every single day. Great for lunches or busy weeknight dinners! #mealprep #lemonroastedsalmon | Littlespicejar.com

Lemon Roasted Salmon From LittleSpiceJar

Tuna-Salad-Meal-Prep

Tuna Salad Meal Prep From DamnDelicious

Make Ahead Deli Style Protein Box

Deli style Protein Box From Number-2-Pencil

Shrimp Taco Meal Prep Bowls From GimmeDelicious

How to make an easy and healthy mason jar salad for make-ahead lunches! These Chicken Salad Mason Jar Salads with grapes, apple, and toasted pecans have a creamy, no mayo poppy seed dressing! | www.kristineskitchenblog.com

Chicken Salad Mason Jar Salads From KristinesKitchenBlog

close-up of Taco Lettuce Wraps Meal Prep

Taco Lettuce Wraps Meal Prep From KirbieCravings

Healthy Baked Tilapia And Veggies From GimmeDelicious

High-Protein Meal Prep Spinach Beet and Chicken Power Salads | Healthy Seasonal Recipes #mealprep #glutenfree #highprotein #lowcarb #paleo #whole30

Spanish Beet And Chicken Power Salads From HealthySeasonalRecipes

Avocado-and-Egg-Breakfast-Meal-Prep

Avocado And Egg Breakfast Meal Prep From DamnDelicious

DIY Pizza Lunchables From DamnDelicious

Three Garlic Parmesan Kale Pasta Meal Prep containers in a row

Garlic Parmesan Kale Pasta Meal Prep From BudgetBytes

Steak Potatoes Meal Prep Bowls From JarofLemons

Peanut Butter and Banana Roll Ups Snack Box - These quick wraps are so much fun and easy, packed with strawberries, pretzels, tangerines and celery sticks!

Peanut Butter Banana Roll Ups Snack Box From DamnDelicious

close-up photo of turkey taco bowl with a fork

Turkey Taco Bowls With Cauliflower Rice Meal Prep From KirbieCravings

Spicy Chicken Sweet Potato Bowls From TheSarcasticBlonde

Copycat Starbucks PB&J Bistro Box - Save money and calories by prepping your own PB&J whole wheat snack boxes for the entire week! Only 315 calories!

Copycat starbucks PBJ Bistro Box From DamnDelicious

These Thai Peanut Chicken Meal Prep Bowls are a delicious grab-and-go meal. Crunchy slaw, sesame noodles, and chicken with an incredible easy peanut sauce!

Thai Peanut Chicken Meal Prep Bowls From FromValeriesKitchen

Chili-Lime-Chicken-and-Rice-Meal-Prep-Bowls2-640x1877

Chili Lime Chicken And Rice Meal Prep Bowls From  GimmeDelicious

Turkey Spinach Pinwheels Meal Prep From DamnDelicious

Meal Prep Sesame Chicken Pasta Salad

Sesame Chicken Pasta Salad From SweetPeasandSaffron

Tray with Buffalo turkey meatballs drizzled with extra buffalo sauce and ranch dressing

Buffalo Turkey Meatballs Easy Meal Prep Bowls From TheForkedSpoon

These Chicken Enchilada Meal Prep Bowls are perfect to spice your up meal prep for lunch or dinner!

Chicken Enchilada Meal Prep From EazyPeazyMealz

sheri

sheri

She was born and raised in Southeast Georgia and she is mother of three wonderful little boys. Her passions are writing and photography.

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