Almost everybody has heard about the Pregnancy Hormone Balancing Diet, yet not everybody is sure of how it works or what really it is.
Some people are probably discouraged upon hearing the words ‘500 daily calorie consumption’ or ‘injections’. Read on and learn everything about the pregnancy hormone diet.
Pregnancy Hormone Balancing Diet
The pregnancy hormone diet is famously known as HCG diet. HCG or Human Chorionic Gonadotropin is a type of hormone that can only be found during pregnancy.
It ensures the growing fetus’ normal growth and development by providing enough nutrients and energy. It makes the mother’s excess fat available for use.
It enables the body to use this fat for energy and nutrients despite the amount of the mother’s meal consumption.
This explains why women experienced throwing up, commonly known as ‘morning sickness’, for the first three months of pregnancy, yet the baby is not affected.
When HCG is taken by women, who are not pregnant and even men, it still works the same way.
It enables the body to use its stored fats. Once combined with a low-calorie diet, the pregnancy hormone diet provides amazing results.
If the body uses the body’s stored fat more than its consumed calories, it leads to losing weight of up 2 pounds every day.
Discovered by Dr. ATW Simeons in 1950’s, HCG is prescribed to overweight men and women in small doses. It decreases their appetite and helps them lose inches in their waistlines, thighs, hips, and buttocks.
Nowadays, millions of individuals used HCG diet or pregnancy hormone diet for weight loss. It is used as a weight loss program for obese individuals and for those who just want to shed off extra pounds.
How Does Pregnancy Hormone Balancing Diet Works?
HCG converts the body’s stored fats into nutrients and energy to sustain both the fetus and the mother during pregnancy. Injecting the HCG into the body mirrors the process.
Once the hormone gets inside the body, it then mobilizes the body’s stored fats and converts it into energy. Hence, the pregnancy hormone diet drastically reduces fat content and results in losing weight.
The HCG diet or pregnancy hormone diet burns as much as 3500-4000 calories of stored fat every day, losing as much as 1 up to 2 pounds daily.
Unlike any other weight loss diet programs, the person on diet feels much better and comfortable with the low calorie diet accompanied by HCG diet.
Unlike other diet programs without the HCG aid, the pregnancy hormone diet does not lead to excessive hunger, insomnia, severe fatigue, headaches, lethargy, and loss of mental clarity.
Instead, those who have gone through the HCG weight loss program experienced more energy and sleeping more soundly.
Pregnancy Hormone Diet Meal Plan
The HCG diet or Pregnancy hormone diet is limited to fresh vegetables, fruits, and lean proteins.
Carbohydrates such as rice, cereal, pasta, or bread should be avoided during the process.
Packaged foods like chips, processed meats, and baked goods should also be avoided due to their high sugar and fat content.
A typical meal on this plan includes one serving of chicken or turkey, together with green vegetables such as asparagus and broccoli.
Breakfast meals are choices of lean protein like egg whites, served with fresh fruits on the side. Beverage options include tea, coffee, and water.
Since the person on a diet can only consume 500 calories daily, it is important to prepare the body for a possible feeling of hunger in the first few days of the weight loss program.
To avoid any risks, most doctors recommend reducing food intake before starting with the weight loss program.
Once the body gets used to minimal food consumption, only then can a person start with the HCG diet. Otherwise, the person on a diet might just end up eating more to satisfy his/her hunger.
What to Expect With the Pregnancy Hormone Balancing Diet?
If the proper procedure of the pregnancy hormone balancing diet is followed, an individual can expect to lose as much as two pounds daily.
The procedure allows the person on a diet to only consume 500 calories of protein, vegetables, and fruits daily. The light exercise regimen can be allowed also, such as brisk walking.
The HCG diet is administered by either injections or drops, with the drops being the most popular choice.
The HCG weight loss program is administered either through oral drops or injectable, with the drops being the most commonly used.
The oral formula of the HCG weight loss program should be taken 3 times a day. The diet plan comes in two kits, the 26-day kit, and the 40-day kit. After-diet maintenance is also vital for continued success.
This diet is one of the safest and fastest ways of losing and keeping off excess weight. It offers more than just a quick weight loss, it changes the way of thinking about food consumption and health.
Many people who have gone through the pregnancy hormone diet experienced an increase in vitality and energy.
They are happy with the newfound control over their eating habits, bodies, and lives. They changed their lifestyle to a healthy and happy way of life. It has helped thousands of individuals to take their normal lives back.
Some HCG users experienced negative side effects like headaches, depression, and fatigue. It is important to carefully monitor any side effects while using the HCG weight loss program and discuss it with the doctor.
To achieve the desired weight, the HCG diet must be continued for 42 days. The daily limit for the calorie intake at the start of the weight loss program is 500.
It gradually increases to 800 calories daily as the program goes on. The HCG injection should be well-administered on a daily basis. The HCG diet should only be undertaken with strict supervision of a doctor and should not be self-administered.
Pregnancy Hormone Balancing Diet– The Conclusion
The rapid weight loss provided by the HCG diet can be the result of the low-calorie intake.
Thus, returning to a higher calorie intake may lead to an easy gaining of weight. Individuals considering the HCG diet or pregnancy hormone balancing diet should consult a physician about the best weight loss option that suits their health needs.