Learn How To Start a Healthy Pregnancy Diet
When you find out that you are pregnant, you need to stick to a healthy pregnancy diet. When you ask what is a healthy pregnancy diet we need to start from when you find out that you are pregnant.
You go to the doctor and she says you are pregnant. The first thing she wants to do is put you on prenatal vitamins.
The doctor puts you on prenatal vitamins because a baby can deplete vitamins from your body if you do not eat the right foods.
What are the right foods to eat you ask?
Well, a balanced diet of course. However, you have to remember that a balanced diet for you is for you. You need to add some nutrients for the baby too to have a healthy pregnancy diet.
What is a healthy pregnancy diet?
A good pregnancy diet is one that supplies all the vitamins and nutrients that you are body needs for you and the baby.
During the first few weeks of pregnancy, women tend to have morning sickness. Although it does not always happen in the morning, the chemicals that are changing in your body can cause you to be nauseated when you stand up.
This is why the professionals recommend that you eat a few dry saltines before getting out of bed.
If you experience morning sickness at night, you should still try eating just a few dry crackers.
Never rise from a lying position too fast or you could get dizzy or nauseated.
After the morning sickness subsides, you may need to adjust your diet.
Sometimes when in the first couple of months and during the morning sickness phase, women tend to lose weight.
After the first few months, the woman will begin to gain weight.
It is recommended that you gain weight but you need to maintain a slow steady weight gain during the full nine months of pregnancy.
A good recommendation is also that you eat at least three hundred calories more per day to adequately feed the growing fetus. this is a good start to that healthy pregnancy diet.
Women that are trying to eat a healthy diet should consume at least six servings of grain or carbohydrates a day.
This gives you the energy that you need to carry the baby. You should also eat at least three servings of fruit each day.
Fruit gives you the sugar she needs. Sometimes when pregnant, you will have false diabetes.
This fruit will help keep the sugar or insulin balanced in your body. Four servings of vegetables are good.
Raw vegetables are better than cooked but cooked is better than none. Vegetables especially green leafy vegetables will help with the iron that you need in your diet.
A pregnant female should have at least 26 grams or more of iron a day. Finally, there is protein.
You should eat at least three servings of protein a day. this is an important part of a healthy pregnancy diet.
Protein is good for growing muscles and the heart. Just try to eat protein that is lean and keep the red meats to a minimum.
We always hear that you should drink a lot of milk while pregnant.
You should eat or drink so that you consumed up to 1300 mg of calcium each day.
The calcium helps the baby develop strong bones and cartilage, but it also keeps you from losing calcium in your bones from the baby.
The baby will take what it needs to grow even if it takes away from the mother’s health. Calcium does not have to come straight from just milk.
You can eat yogurt, frozen yogurt, low calorie ice cream, low fat cheese, or cottage cheese. All of these items are high in calcium and are part of a healthy pregnancy diet.
You should include things like folic acid, vitamin C, vitamin A in your pregnancy diet.
Folic acid is good to help in preventing things such as spinal bifida and vitamin A that will help to keep the baby from getting some of the fetal diseases that cause a baby from being malformed.
The woman that eats the right foods will deliver a healthy bouncing baby with ten toes and ten fingers, two eyes and two ears. The baby will be healthy if you follow the healthy diet.
Food cravings are something that you eat and desire to eat while pregnant. Some women crave things such as dirt or pickles and ice cream.
It is uncertain why women crave weird things while they are pregnant but most people think it is because the body is low on a mineral or vitamin found in those foods.
Others believe that it has something to do with a hormonal shift.
Whatever the reason you crave weird foods, it is ok to eat anything that is actually food because your body may be missing something in it.
However, be careful not to partake in weird things such as potting soil because they do have chemicals. You should also stay away from things such as alcohol.
Following a healthy pregnancy diet is not difficult to do with will power and good guidance.
You should gain enough weight that the baby is at least 5-7 pounds and the amniotic fluid is about 20 pounds.
Most women gain between 25-50 pounds during pregnancy. Anything else is a bit much and the woman will just have weight to loose.
A woman that follows a healthy pregnancy diet can keep themselves healthy and the baby healthy.
Healthy Pregnancy Diet – The Conclusion
Any woman that follows a normal healthy diet gets exercise and drinks plenty of water each day will deliver a healthy baby.
Eating a normal diet of protein, carbohydrate, fruit, and vegetables will keep you healthy.
Adding a little, more of each will ensure that you have a healthy pregnancy diet and that the baby is getting what it needs to grow and develop.
A healthy pregnancy diet is a regular diet that we follow every day of our life.
Adding prenatal vitamins and extra calcium will keep yourself as well as the baby healthy while developing.
For more information on a healthy pregnancy diet, ask your gynecologist or check out the healthy pregnancy diets online.