Simple Pregnancy Workouts To Start
Many pregnancy workouts are floating around out there, but how can you decide which one is best for your body?
Before you start working out, there are a lot of things that you should note such as the benefits, how to exercise properly as well as what exercise routines are going to work as well as the ones that won’t.
If you’re pregnant right now, exercise should be a high priority because not only is it going to make you feel happier, it’s going to make you feel a lot better about yourself.
Pregnancy Workouts
The Benefits of Exercising While Pregnant
When it comes to a pregnancy workout, there are so many benefits that you should know about.
You are going to find that from time to time, you may not have the energy to begin, but hopefully, by knowing how it can benefit you, it will motivate you even more.
Some of the most common benefits to exercising while pregnant are not only is it going to give you a lot of energy to get you throughout the day, it’s going to give you fewer problems with bloating,
It’s going to reduce your risk of gestational diabetes and it’s also going to allow you to sleep better at night.
On top of it, it’s also going to boost your mood and you’re going to find that once your pregnancy is over with, you’ll find that your baby’s birth weight will be lower, reducing his/her risk with obesity later in their life.
How to Get Started
Getting started with any pregnancy workout can be rather confusing.
You’re probably wondering how to start or even where to start. Whether you were an expert at exercising before the pregnancy or maybe you’re just starting for the first time in your life, there are a few things to note.
First, before you start any type of pregnancy workouts, you’re going to want to get clearance from your doctor.
Since every pregnancy is different, you’ll want to be assured that you can do light exercising. Every doctor will be able to give you some sort of idea on what you can and can’t do.
With that being said, here are some great pregnancy workouts that you can consider right away:
1) Aerobics
If you look at more pregnancy workouts on the Internet or even the DVD shelf, you’re going to find that most of them involve aerobics and it is for a good reason.
Aerobics is a great way to get those cardio exercises in a low-impact environment. If considering a pregnancy workout such as this one, consider talking with local gyms to see if they offer any type of classes for pregnant women.
2) Biking
Riding a bike is another pregnancy workout that can be done while pregnant. Of course, when riding a bike, be sure to consider a stand-alone bike and not one that you ride around outside.
An exercise bike is a great way to keep your blood flowing.
3) Swimming
Believe it or not, but swimming is a great workout.
This pregnancy workout will not only reduce your body weight by more than 50%, but it’s also going to make your exercising more comfortable. Consider swimming laps in waist-deep water or even consider a water aerobics pregnancy workout class.
4) Walking
This is probably one of the simplest pregnancy workouts that you can take advantage of. Each day, attempt to walk for 30 minutes straight.
Whether you walk throughout your neighborhood or even at the mall, try your best to take light, brisk walks.
No matter what exercise you choose, be sure to always take a break every twenty to thirty minutes and remember that you never want to overdo it.
The main purpose of these exercises is to keep your pregnancy weight at a healthy level as well as keep your cardiovascular up to par.
It’s best to consider limiting pregnancy workouts to at least thirty minutes a day.
Never overdo your workouts and keep them at a moderate pace.
5) Working with Strength
Most of the pregnancy workouts noted above are for those that just want to focus on the cardiovascular aspects of the exercises.
Since cardiovascular is only a piece of the puzzle when it comes down to staying healthy, you’re going to want to make sure that you work on your strength as well.
As long as you have the go-ahead with your doctor, here are some strength tips that you can use:
- Use light weights. If you’re having a hard time lifting these weights right off the bat, you’re going to want to use a lighter weight. Find the perfect weights that enable you to do enough reps without feeling like you’re ripping your muscles out.
- Be sure to watch your form. Since lifting weights is going to use a lot of your balance, you’re going to want to make sure that you’re using the right techniques and forms. Failing to do this with your pregnancy workouts could lead to injuries.
- During your first trimester, always avoid doing strength exercises such as bench presses and/or crunches.
- If you’re new to working with weights, it may be best to work with a strength trainer to ensure that you’re doing the right reps as well as having the right form.
These trainers will be more than happy to create a schedule that is comfortable for you.
How to Stay Safe
Any pregnancy workout can cause harm or even severe injuries if they aren’t done properly. Because of this, you must know how to stay safe during these routines.
When working out, always make sure that you drink plenty of water to stay hydrated during your routines.
On top of that, try to work out in a climate-controlled atmosphere to stay comfortable. It’s also best to keep in mind that you should avoid all contact sports such as racquetball, skiing, or even something such as horseback riding.
Pregnancy Workouts – The Conclusion
By following these pregnancy workout tips above, you’ll not only find that you can maintain a healthy pregnancy weight, but you’re also going to find that you’ll feel a lot better and healthier during all of your trimesters.
