Postpartum

Exercise after pregnancy is something that should not be rushed into, depending on the type of pregnancy the mother had will determine whether she is ready to exercise. A caesarian pregnancy will require much more recovery time, 6 to 8 weeks in most cases, and for a vaginal birth, some women can start exercising as …

Postpartum Depression After Pregnancy. An unexpected problem is harder to handle than an expected one. Postpartum depression is one of these problems. At a time when a mother has given birth to a beautiful baby, an accomplishment, a living miracle of nature, and everyone around her, friends and family are ecstatic, she feels low. It …